Cope Scotland are launching their free Health Defence Programme at the CHSS Community Hub in Drumchapel. Workshops include:
- Mindulness Taster - 28th June 10.15am-12.15pm
- Learning to Relax - 26th July 10.15am-12.15pm
- Blending Essential Oils for Wellbeing - 30th August 10.15am-12.15pm
- Getting Ready to Coorie for Winter - 27th September 10.15am-12.15pm
- Using a Kinder Inner Voice - 25th October 10.15am-12.15pm
- Beat Festive Stress - 29th November 10.15am-12.15pm
No need to register - just turn up on the day!